hari ni aku sangat rajin membuat keje lain..hiks..i try to sibuk-sibuks nak tau how much quantity prenatal vits i should take..gomen clinic owez bekalkan folic asid, iron, b complex dan ascorbic asic (vit c). the problem is the quantity is too much..i think..
for example folid asid sepatutnya diambil 400-600 micrograms per day, but 1 tablet yang doc bagi tu dah 5 miligrams (mg)..kalo convert to micrograms (mcg) dah jadi 5000mcg..auww..takut ai..sib baik slalu skip amek vits..hahaha.
example no. 2 iron perlu diambil sebanyak 27mg per day..but the tablet contains 200mg..c???ngade-ngade je aku ni.. dulu bantai je kan...so???
ni la jadinya bile CPA Diana nak jadi Dr. Diana..ahaks..
for more info, http://www.babycenter.com/0_iron-in-your-pregnancy-diet_1468.bc?page=2
http://www.babycenter.com/0_folic-acid-in-your-pregnancy-diet_476.bc
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