weight loss journey

as-salam
i am near to obsess about losing weight
it was started since October last year
i first take shaklee supplements alfafa + lecithin and continue it while my stocks last
the change was very slow
i lost only 1 kg in a month
until i met my boss during taklimat
she is slimmer than 5 months before
she said its all about atkins diet
then i start searching what atkins diet is and study deeply
the journey began on 17 Dec 2013
in 20 days i lost 5 kilos
amazing right?
also save money
no need slimmer product or mist or cellulite cream what so ever
i still continue the induction phase until i reach the target weight
this morning my weight was 64.7kg..
fell so blessed Alhamdulillah
yesterday i ate a lot includes the food that i should avoid
because my mak send me manggis n rambutan
so teringin weh..
i ate 1 rambutan n 2 mangosteen
tu pun always worry and keep counting the carbs..
i also ate biscuits..sikit-sikitla..
late evening i did lompat bintang, and sit up n other exercise like mad
please ignore the grammatical error or sentence
i love this diet..makes my tummy looks slimmer
and i can wear my old blouse..

my arms need more exercise

my face also looks slimmer..love..love..love..

azam 2014

as-salam
lame tak jumpe kan..
pekabo??
aku n famili sihat-sihat je
ni nak kate azam 2014 tu tak jugak
selalunya planning aku ni projected up to 8 years
dashyat tak..??
tapi untuk tahun ni je..
first skali aku nak apply mia membership
pehtu nak try apply acca
habis acca nak pelan-pelan buat proposal phd..
ha...kan dah melangkau tahun tu..
in 4 years aku nak setelkan hutang aku yang near 50k tu
at the same time cube kumpul duit sikit-sikit nak buat rumah in 5-8 years
pehtu jugak plan nak beli kete besar sikit..
adehh..pening kepale..
mane nak carik duit..

sekarang ni target nak loss weight dulu
berat ni dok statik 65 je
60kg dah sangat hensem tu..
okla hujung tahun depan cari balik post ni tengok tercapai ke tak..
till then, bye..

ape yang baru

as-salam

long time no see

I am busy with my diet

also work

hohoho

very excited

hope I reach target 55kg

this morning enche ahmad said

"kalo tak 55kg usah ceritala.."

it was a challenge seyh..

I will prove it

nanti yo..!

as time goes on

I realize my organizing journey still far

eat less nak buat keje pun malas

I rearranged hanan's room

put the beds side by side

hope hanan will sleep alone

tapi tak jadinye..

the room looks better

I also stick the blackboard on wall

so hanan and nuha can draw

I bought at RM35

but one seller sells at RM26/RM28 if not mistaken includes postage yaa..

because she replied my message late

takdela rezeki aku..

at first I want to buy ikea punye blackboard tu

cost at RM79

but I think this is more affordable and has value for money

I also plan to hang hanan's work art at taska on wall

makin sepahle..

k la next time I will show the rest of the room..

till the,bye..

 



 

 

 

kalo tak senget it is not me

taraa da papa..

now what...??

as-salam
I was wrong about the half of basic salary for pursuing phd
in fact they got full
so i can go to US to buy coach
sorry for the misleadings
yeay!! because I will be promoted..will get phd insentive, will go abroad, will..will..will
nay...because I have to start writing my proposal from now
I do not have idea until I searched for IPN grant..AG invited the research on fund accounting, accrual accounting policy and standard for federal government
as well as change management..
see.. how difficult it is
don't know where to start
don't khow how phd looks like?
for sure they will ask..what did you do in master class?
it have been 3 years since i left school dol..
and i gave birth twice
and i loss my memory
i was not in class actually
because when i started focusing enche ahmad called, hanan was unstop crying
he could not handle
i also do not have ideas on SPSS
as i only followed my lecturer/supervisor
the beta is unrelated to accrual
so what should i do..?
waiting for batch-by-batch promotion which start next year
praying for mine...
ask the only dr. in family
hoping that she can help
pray a lot
improve language, prepare for IELTS..
till the...buat kojolaa...

taska lame je lah

as-salam
first of all ape kabo??
aku n family baik-baik saje
pening pasal taska nuha ni
dulu aku decide nak hantar je kat taska mof ni
tempat hanan sekarang
senang..
tak payah nak U-turn jauh kat ktm serdang tu
tapi..bile tiap kali aku datang
dengar suara cikgu yang pitchingnya tinggi sekali mengalahkan retis
aku terus tak jadi hantar kat situ
biarlah nuha stay kat taska sekarang
walaupun kecik, panas..
at least owner die lemah lembut sangat
rajin turun taska..
tak penah dengar cikgu-cikgu die tinggikan suara
so selamat duit bonus RM425
hehehe..
no lah..
memang aku dah bajet untuk taska nuha tu..
mak mane tak nak yang terbaik untuk anak kan?
k la..bye

ade alasan

as-salam
I said to enche ahmad
tentang constraint untuk sambung phd
cer teka ape??
so aku bersyukur sekejap..
takyah nak kejo-kejo buat proposal
bos baru pun takde nak kecik hati sangat ngan aku nanti
baru nek pangkat dah nak sambung blajar
tekalah...
ape???
duitt...
betulla tu...
potongan aku je dah 2390.75 (every cents count)
separuh basic tak lepaih nak cover
unless aku sewakan rumah sekarang..
tapi barang kat umah nak campak mane kan..
bile fikir sedalam-dalamnye..
ai tangguh la dulu
tunggu increment tiap tahun
agak-agak dah cukup boleh la pi
hope before 40 leh bergelar Dr.
boleh brag kat ANM
kahkahkah..
tengok tu
nawaitu dah tak betul tu dari awal
camne Allah nak tolong

setiap hari aku pikir camne nak jimatkan perbelanjaan keluarga
dashyat tu..
yuran sekolah hanan agak mahal
so enche ahmad suggest 1 PASTI yang baru nak bukak kat taman ni
yuran die RM270 je
he said to me
ibu nak ke..?
tak tahu condition die camne..
kalo agak panas still ok to me..
tapi kalo tido ramai-ramai not so ok
aku prefer yang tido dalam nap cot
thats y aku pilih vonad tu
from my observation kalo tido ramai-ramai, kepala bertemu kepala
chances kutu nak berjangkit tu sangat tinggi
hahaha..
aku bajet kalo tido jauh sikit kutu rase susah nak lompat
boleh gitu..
dah la Diana..
dah bayar pun 300 kat vonad
kalo tak jadi waive gitu je la duit tu
jimat-jimatla mane yang patut
ni sebab harga barang naik le ni
udang kecik pun sekilo rm20..
aptb..
bye

its alarming

as-salam
haritu aku kan poyo sangat nak naik pangkat
bile ag start buat pemangkuan
aku plak berdebo-debo
bukan debo nak nek pangkat
debo nak sambung phd
let say kalo ade rezeki in 1 year bolehla naik kott
busuk-busuk pun awal tahun 2015
tengah tahun jpa bukak permohonan
so...
tahun depan aku dah kene wat preparation..
nak wat proposal..
nak amek ielts lagi..
wahh...riso-riso..
rase macam takmo sambung je
tapi taknak keciwakan enche ahmad
dia kan nak setelkan hutang die..
alamak..
pesal rase takut sangat ni..
boleh tak kensel je..
hakhakhak
Ya Allah Ya Allah
permudahkanlah urusanku..
Amin..